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    <title>Valley Spokesmen Bicycle Club upcoming events</title>
    <link>https://www.valleyspokesmen.org/ridecalendar</link>
    <description>Valley Spokesmen Bicycle Club upcoming events</description>
    <dc:creator>Valley Spokesmen Bicycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 22 Jun 2026 06:04:21 GMT</pubDate>
    <lastBuildDate>Mon, 22 Jun 2026 06:04:21 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 22 Jun 2026 15:30:00 GMT</pubDate>
      <title>Monday Fun Day Ride (22 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;This ride is a drop rides and may separate into two groups* determined by rolling speed. You select where you want to ride based on your comfort zone (see below). If you start out too fast simply wait for the slower group to pick you up. Your level of fitness should allow you to maintain the rolling speed for your group. There are frequent regroups on hilly routes to help everyone stay together.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;All groups will ride the published route which will be between 35 and 55 miles in length.&amp;nbsp; Routes by may include moderate grades.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* A Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between 16 to 18 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* B Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between&amp;nbsp;14 to 16 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 10px;"&gt;&lt;u&gt;You must register online on the VSBC website or via the Wild Apricot app in order to participate in the ride. Please bring your own route sheet as I will not have any paper copies. You do not need to be a VSBC member in order to participate in this ride, but we ask that you become a member if you ride with us more than 3 times in a year.&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 8:30 a.m.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Larry Feigenbaum&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Text:&amp;nbsp;415-519-4034&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Email:&amp;nbsp;runinmn@gmail.com&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Coffee stop: Lakeside&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;A turn-by-turn Ride with GPS route will be available at least 48 hours before the ride. Please print your own cue sheet.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;RWGPS Link:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://ridewithgps.com/routes/52156786"&gt;https://ridewithgps.com/routes/52156786&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Times New Roman, serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52156786&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="963"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6451657</link>
      <guid>https://valleyspokesmen.org/event-6451657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (22 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597654</link>
      <guid>https://valleyspokesmen.org/event-6597654</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (22 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;&lt;u&gt;David Glazer (415-847-5046)&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/41308024" target="_blank"&gt;https://ridewithgps.com/routes/41308024&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=41308024&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6729885</link>
      <guid>https://valleyspokesmen.org/event-6729885</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo Social Ride (24 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Host: Rodney Lum/Kim Chan&lt;/p&gt;

&lt;p style="line-height: 20px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;img src="https://valleyspokesmen.org/resources/Pictures/After%20Ride%20Cafe.png" alt="" title="" border="0" width="283.5" height="425"&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;If you wish to sign up to bring coffee or pastries:&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;a href="https://docs.google.com/spreadsheets/d/1l7sPPFLk_bya-j0DtCf4pZo7omBMj2Lpxobow45gLE8/edit?usp=drivesdk"&gt;Coffee or Pastries Sign Up Sheet&lt;/a&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;Name of Ride: Mt Diablo&amp;nbsp;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496276</link>
      <guid>https://valleyspokesmen.org/event-6496276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (24 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Wednesday rides from Heather Farm are no-drop and between 35 to 50 miles in length. We will ride at a leisurely to moderate pace, but please consider whether you will be able to keep up with the group.&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Wednesday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;&lt;u&gt;David Glazer (415-847-5046)&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/55766053" target="_blank"&gt;https://ridewithgps.com/routes/55766053&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55766053&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6738208</link>
      <guid>https://valleyspokesmen.org/event-6738208</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 16:00:00 GMT</pubDate>
      <title>Wandering Wednesday (24 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;Wandering Wednesday rides are drop rides and may separate into two groups* determined by rolling speed. You select where you want to ride based on your comfort zone (see below). If you start out too fast simply wait for the slower group to pick you up. Your level of fitness should allow you to maintain the rolling speed for your group. There are frequent regroups on hilly routes to help everyone stay together.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;All groups will ride the published route which will be between 35 and 55 miles in length.&amp;nbsp; Routes by may include moderate grades.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* A Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between 16 to 18 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* B Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between&amp;nbsp;14 to 16 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 10px;"&gt;&lt;u&gt;You must register online on the VSBC website or via the Wild Apricot app in order to participate in the ride. Please bring your own route sheet as I will not have any paper copies. You do not need to be a VSBC member in order to participate in this ride, but we ask that you become a member if you ride with us more than 3 times in a year.&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 8:00 am.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Lauren Thor&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Text: 510-409-8787&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Email: laurenthor@att.net&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;A turn-by-turn Ride with GPS route will be available at least 48 hours before the ride. Please print your own cue sheet.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;RWGPS Link:&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/51396580" target="_blank"&gt;https://ridewithgps.com/routes/51396580&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51396580&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6739749</link>
      <guid>https://valleyspokesmen.org/event-6739749</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (24 Jun 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride - Hop Yard Ale House: Pleasanton Loop.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, The Hop Yard American Alehouse &amp;amp; Grill, 3015 Hopyard Rd Ste. H, Pleasanton, 94588&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;&lt;a href="https://www.hopyard.com/" target="_blank"&gt;https://www.hopyard.com/&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Giancarlo Penninella, Cell: 925-963-8396&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;,&amp;nbsp;&lt;abbr&gt;giancarlop@sbcglobal.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 19 mi, Ascent: ~500 ft&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation:&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55253474" target="_blank"&gt;https://ridewithgps.com/routes/55253474&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55253474&amp;amp;sampleGraph=true&amp;amp;distanceMarkers=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708065</link>
      <guid>https://valleyspokesmen.org/event-6708065</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 00:30:00 GMT</pubDate>
      <title>Mt. Diablo - After Work (24 Jun 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;&lt;span&gt;&amp;nbsp;Mt Diablo Challenge Training - AFTER WORK&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&amp;nbsp;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Moving up the start time to 5:30 p.m. since we are going further up the mountain. I may shift the start time depending on the weather forecast so please check your email for any changes.&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;We will start by going part of the way, steadily increasing the distance each week until we make it to the top!&amp;nbsp;&lt;/strong&gt;&lt;span style="font-size: 12.8px;"&gt;This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;span style="font-size: 12.8px;"&gt;There are hardly any cars on Mount Diablo on weekday evenings - you are likely to see more cyclists than cars. I recommend you have the following to make your ride safe and comfortable:&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Equipment:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Front and rear light&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Water&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Food&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="margin-bottom: 0px; line-height: 20px; margin-top: 0px;"&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px; margin-top: 0px;"&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Clothing:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Visor or cap with a visor as the evening sun can be low on the horizon&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Wind jacket as the temperature on the mountain can be significantly cooler. Plus you will need it on the descent.&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span style="font-size: 12.8px;"&gt;&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Gloves. You will be applying brakes for most of the ride back down.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="font-size: 12.8px;"&gt;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;strong&gt;Ride Hosts: Satish Sathe&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="font-size: 15px;"&gt;Ride Host Contact: sathe2@gmail.com; 408-568-6237&lt;/font&gt;&lt;/strong&gt;&lt;font face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; text-decoration: underline; font-size: 12px;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;font color="#000000" face="Verdana, Arial, Helvetica, sans-serif"&gt;&lt;a href="https://ridewithgps.com/routes/52792445"&gt;&lt;u&gt;&lt;font color="#F26100"&gt;https://ridewithgps.com/routes/52792445&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6731748</link>
      <guid>https://valleyspokesmen.org/event-6731748</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 16:00:00 GMT</pubDate>
      <title>Therapeutic Thursday #4 (25 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;Ride Details&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;&lt;strong&gt;A FORECAST OF 50% CHANCE OF RAIN CANCELS THE RIDE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Name of Ride:&amp;nbsp; &lt;strong&gt;Therapeutic Thursday&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span&gt;Estimated mileage: 45&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Elevation gain:&amp;nbsp;1949 ft&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Ride rating: 2M – Moderate with the expectation of maintaining an average pace of 15 to 16 mph. Drop ride with a regroup at coffee.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 27px;"&gt;&lt;span style=""&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Text: 510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;Email: 1onyourleft@att,net&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Coffee and Regroup at mile 29 at Starbucks at North Vasco Rd. and Scenic Ave.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;em&gt;All participants must register online on the VSBC website or via the Wild Apricot app before the ride.&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;em&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;If you are not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to your event ticket and click “cancel”.&lt;/font&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Helvetica"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS):&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="https://ridewithgps.com/routes/45247532" target="_blank"&gt;https://ridewithgps.com/routes/45247532&lt;/a&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=45247532&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6739750</link>
      <guid>https://valleyspokesmen.org/event-6739750</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 17:00:00 GMT</pubDate>
      <title>Easy Riders - CANCELED (25 Jun 2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;Please join us for this weekly or bi-weekly ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register for the ride on the VSBC website or the Wild Apricot app! I&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;f your plans change, you can always cancel online.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Name of Ride:&lt;/strong&gt; EASY RIDERS -&lt;/p&gt;

&lt;p&gt;This ride is perfect for new, returning, or casual riders who prefer a more relaxed 12mph pace and regular regroups.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Host:&lt;/strong&gt; Susan Roberts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cell/Email:&lt;/strong&gt; 925-997-3819 / msfaux@gmail .com&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route:&amp;nbsp;&lt;/strong&gt;To be determined by ride host at start of ride.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance/Ascent:&lt;/strong&gt; ~20 mi / flat to gentle grades or a few rolling hills.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Rating:&lt;/strong&gt; &lt;span&gt;L / 1-2, See &lt;a href="https://valleyspokesmen.org/sys/website/?pageId=1727679" title="Club Ride Ratings" target="_blank"&gt;Club Ride Ratings&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6706022</link>
      <guid>https://valleyspokesmen.org/event-6706022</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (26 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597668</link>
      <guid>https://valleyspokesmen.org/event-6597668</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 07:00:00 GMT</pubDate>
      <title>Giro Bello (27 Jun 2026)</title>
      <description>&lt;p&gt;Sebastopol/Santa Rosa, CA&amp;nbsp;-&amp;nbsp;Hosted by: Rotary Club of Santa Rosa&lt;/p&gt;

&lt;p&gt;&lt;a href="https://girobello.com/" target="_blank"&gt;https://girobello.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Ride one of three (31, 65, 101 miles) beautiful routes through Sonoma County’s Wine Country at one of the most scenic times of the year.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://valleyspokesmen.org/event-6574679</link>
      <guid>https://valleyspokesmen.org/event-6574679</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social - Marin Golden Gate Bridge Ride (27 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&lt;strong&gt;Ride Host:&amp;nbsp;&amp;nbsp;&lt;/strong&gt;Satish Sathe&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font style="font-weight: bold; font-size: 12px;"&gt;Cell Phone:&lt;/font&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;408-568-6237&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&lt;strong&gt;Name of Ride:&amp;nbsp;&lt;/strong&gt;Saturday Social - Marin - Golden Gate Bridge Ride&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&lt;strong&gt;Ride Rating:&amp;nbsp;&lt;/strong&gt;Moderate to Leisurely pace, moderate hills (3L/M) (12-16 mph).&amp;nbsp;&lt;font style="font-size: 12px;" face="Verdana"&gt;See&amp;nbsp;&lt;/font&gt;&lt;a href="https://valleyspokesmen.org/sys/website/?pageId=1727679"&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;ride ratings&lt;/font&gt;&lt;/a&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&amp;nbsp;for details.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font style="font-weight: bold; font-size: 12px;"&gt;When:&lt;/font&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt; 9:30AM&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&lt;strong&gt;Starting/ending location:&lt;/strong&gt; Larkspur Ferry Parking Lot&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;Estimated mileage:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 12px;"&gt;&amp;nbsp;&lt;strong&gt;37&amp;nbsp;&lt;/strong&gt;miles&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;Elevation gain:&lt;/strong&gt;&lt;/font&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt; &lt;strong&gt;1600&lt;/strong&gt;&amp;nbsp;ft&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;" face="Verdana"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Join us on Saturday, June 27th starting at 9:30am as we ride through Marin County. We will start from the Larkspur Ferry Parking Lot. Parking is free on the weekends.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;The route will hug the coast from Larkspur to Sausalito, to the Golden Gate Bridge, then return via Sausalito, Tiburon and back to Larkspur. There will be several short re-groups along the way, a coffee break in Sausalito and a well-earned lunch in Tiburon before completing our ride for the day.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;This is a no-drop ride with regroups and plenty of commercial facilities along the way.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Start Time: 9:30am Please arrive 15 minutes early to check in. Please note that the starting point is approximately 43 miles from San Ramon, so give yourself plenty of time to get there and prepare to ride. Restrooms are available across the street at the Marin Country Mall but it may take you an additional 10 minutes to ride there and back. Restrooms are also available about 9 miles into the route. I recommend you use these rather than the one across the street from the Sausalito Bakery and Cafe.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#1D2228" style="font-size: 13px;" face="Verdana"&gt;You do not need to be a member to ride with us. However, if you ride with us more than 3 times in a calendar year we ask that you to become a member. You must register for the ride regardless of membership status.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Re-groups:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Coffee: Sausalito Bakery and Cafe on 571 Bridgeway (approx. 9.2 miles from start). Let's limit this to a 15 minute maximum stop as there is plenty of riding and sightseeing yet to be done!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Lunch: Caffe Acri at 1 Main Street in Tiburon (approx. 26.4 miles from start)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Cancellation: In case of cancellation due to rain or any other reason, an email will be sent the night before by 8pm&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;strong&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS):&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55660105" target="_blank"&gt;https://ridewithgps.com/routes/55660105&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;strong&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55660105&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 12px;"&gt;&lt;abbr data-wawebkitcopyendpointer="1"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6731753</link>
      <guid>https://valleyspokesmen.org/event-6731753</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: TBD (28 Jun 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch - &lt;strong&gt;TBD&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; Rolling at &lt;strong&gt;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;TBD&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6689256</link>
      <guid>https://valleyspokesmen.org/event-6689256</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (29 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;&lt;u&gt;David Glazer (415-847-5046)&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6729888</link>
      <guid>https://valleyspokesmen.org/event-6729888</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (01 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496320</link>
      <guid>https://valleyspokesmen.org/event-6496320</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (01 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000"&gt;Kathy Koos, Cell: 925-963-8506, kathleenkoos@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708049</link>
      <guid>https://valleyspokesmen.org/event-6708049</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (03 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - Alamo, Las Trampas, El Pintado Loop&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;span&gt;&lt;font&gt;Sports Basement, San Ramon&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Debbie Wick&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;span data-test-id="email-pill"&gt;&lt;span data-test-id="message-to"&gt;d_wick@comcast.net&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 602-418-9401&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS):&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597677</link>
      <guid>https://valleyspokesmen.org/event-6597677</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: TBD (05 Jul 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch - &lt;strong&gt;TBD&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; Rolling at &lt;strong&gt;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;TBD&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6689259</link>
      <guid>https://valleyspokesmen.org/event-6689259</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 16:00:00 GMT</pubDate>
      <title>Truly Mellow Monday Ride (06 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45 am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Kathy Koos&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 925-963-8506&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: kathleenkoos@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597660</link>
      <guid>https://valleyspokesmen.org/event-6597660</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (08 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496319</link>
      <guid>https://valleyspokesmen.org/event-6496319</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Jul 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (08 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708067</link>
      <guid>https://valleyspokesmen.org/event-6708067</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (10 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;50% chance of rain and extreme heat cancels ride.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Faster riders will self lead&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Jennifer Schulze&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;&lt;span&gt;: 925-690-7610&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif"&gt;2&lt;/font&gt;&lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;L/M&lt;/font&gt; &lt;font face="Verdana"&gt;(See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597686</link>
      <guid>https://valleyspokesmen.org/event-6597686</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Jul 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: TBD (12 Jul 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch - &lt;strong&gt;TBD&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; Rolling at &lt;strong&gt;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;TBD&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6689261</link>
      <guid>https://valleyspokesmen.org/event-6689261</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (13 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597651</link>
      <guid>https://valleyspokesmen.org/event-6597651</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (15 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496318</link>
      <guid>https://valleyspokesmen.org/event-6496318</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (15 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:00pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000"&gt;Kathy Koos, Cell: 925-963-8506, kathleenkoos@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708051</link>
      <guid>https://valleyspokesmen.org/event-6708051</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (17 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Sports Basement, San Ramon&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Sue Montero&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Email&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;span&gt;summ@comcast.net&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: (925) 984-6075&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi / TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597682</link>
      <guid>https://valleyspokesmen.org/event-6597682</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: TBD (19 Jul 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch - &lt;strong&gt;TBD&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; Rolling at &lt;strong&gt;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;TBD&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6689262</link>
      <guid>https://valleyspokesmen.org/event-6689262</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (20 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Timber Vincent&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;timbervincent@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;:&amp;nbsp;925-948-5094&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597664</link>
      <guid>https://valleyspokesmen.org/event-6597664</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (22 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496317</link>
      <guid>https://valleyspokesmen.org/event-6496317</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Jul 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (22 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708090</link>
      <guid>https://valleyspokesmen.org/event-6708090</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Jul 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (22 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708091</link>
      <guid>https://valleyspokesmen.org/event-6708091</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (24 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597669</link>
      <guid>https://valleyspokesmen.org/event-6597669</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: TBD (26 Jul 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch - &lt;strong&gt;TBD&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; Rolling at &lt;strong&gt;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;TBD&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;TBD&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6689264</link>
      <guid>https://valleyspokesmen.org/event-6689264</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (27 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597655</link>
      <guid>https://valleyspokesmen.org/event-6597655</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (29 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496314</link>
      <guid>https://valleyspokesmen.org/event-6496314</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Jul 2026 00:00:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (29 Jul 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:00pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000"&gt;Kathy Koos, Cell: 925-963-8506, kathleenkoos@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708052</link>
      <guid>https://valleyspokesmen.org/event-6708052</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (31 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597670</link>
      <guid>https://valleyspokesmen.org/event-6597670</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 07:00:00 GMT</pubDate>
      <title>Marin Century (01 Aug 2026)</title>
      <description>&lt;p&gt;Novato, CA -&amp;nbsp;Hosted by: Marin Cyclists Club&lt;/p&gt;

&lt;p&gt;&lt;a href="https://marincentury.com/" target="_blank"&gt;https://marincentury.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Voted One of the Top 25 Rides in the World! 37, 64, 100 miles plus 92 &amp;amp; 127 mile Mt. Tam routes. Best weather, best scenery, best food and party.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574544</link>
      <guid>https://valleyspokesmen.org/event-6574544</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 18:30:00 GMT</pubDate>
      <title>VSBC 55th Anniversary Picnic (01 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 30px;"&gt;&lt;span id="eventDetailsHeader_eventTitle" style=""&gt;&lt;strong style=""&gt;VSBC 55th Anniversary BBQ&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#ED1C24" style="font-size: 24px;"&gt;&lt;span id="eventDetailsHeader_eventTitle"&gt;&lt;strong&gt;Sign up Deadline is July 29th&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;9:30 a.m. for set-up&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;11:30 a.m. BBQ&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;BBQ to include burgers (black bean, hamburger) and hot dogs; condiments.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Salads (macaroni/potato/fruit) and nibbles.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Soft drinks and beer.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Location: Kolb Park,&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;8020 Bristol Rd, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;" color="#FF0000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;" color="#FF0000"&gt;There will be a $10 charge (cash at the venue) for guests.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;Contact:&amp;nbsp; Bonnie Powers, 925-828-5299 – home; 925-200-5299 – cell&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6506916</link>
      <guid>https://valleyspokesmen.org/event-6506916</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 07:00:00 GMT</pubDate>
      <title>Civilized Century (02 Aug 2026)</title>
      <description>&lt;p&gt;Redwood Shores, CA -&amp;nbsp;Hosted by: Redwood Shores Cycling Meetup&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.civilizedcentury.com/index.html" target="_blank"&gt;https://www.civilizedcentury.com/index.html&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Fun, flat, scenic Tour of the SF Peninsula and South Bay. Best BBQ meal. New - merchandise store. Routes – 35, 60, 75, 100/Century miles.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574467</link>
      <guid>https://valleyspokesmen.org/event-6574467</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (05 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496329</link>
      <guid>https://valleyspokesmen.org/event-6496329</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 Aug 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (05 Aug 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708071</link>
      <guid>https://valleyspokesmen.org/event-6708071</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (12 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496325</link>
      <guid>https://valleyspokesmen.org/event-6496325</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 13 Aug 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (12 Aug 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000"&gt;Kathy Koos, Cell: 925-963-8506, kathleenkoos@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708054</link>
      <guid>https://valleyspokesmen.org/event-6708054</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (19 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496323</link>
      <guid>https://valleyspokesmen.org/event-6496323</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Aug 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (19 Aug 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708073</link>
      <guid>https://valleyspokesmen.org/event-6708073</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (26 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496321</link>
      <guid>https://valleyspokesmen.org/event-6496321</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Aug 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (26 Aug 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;font color="#000000"&gt;Kathy Koos, Cell: 925-963-8506, kathleenkoos@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708055</link>
      <guid>https://valleyspokesmen.org/event-6708055</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 07:00:00 GMT</pubDate>
      <title>The Bay Ride (29 Aug 2026)</title>
      <description>&lt;p&gt;San Francisco Presidio, CA -&amp;nbsp;Hosted by: &lt;span&gt;LiveTheBay.org&lt;/span&gt;&amp;nbsp;for Safer Streets&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.thebayride.com/the-ride" target="_blank"&gt;https://www.thebayride.com/the-ride&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;One-of-a-kind ride celebrating the diverse landscape of the Bay Area. Including a 40-mile SF-&amp;gt;Oakland route and a 135-mile route around the Bay that starts and ends in San Francisco.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574555</link>
      <guid>https://valleyspokesmen.org/event-6574555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 07:00:00 GMT</pubDate>
      <title>Save Mt. Diablo Gala Outdoor Dinner &amp; Auction (29 Aug 2026)</title>
      <description>&lt;p&gt;Moonlight on the Mountain outdoor Gala Dinner &amp;amp; Auction on the slopes of Mt. Diablo at the China Wall area of Mt. Diablo State Park, CA -&amp;nbsp;Hosted by:&lt;span&gt;&amp;nbsp;Save Mt. Diablo&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://savemountdiablo.org/experience/events-outings/moonlight-on-the-mountain/" target="_blank"&gt;https://savemountdiablo.org/experience/events-outings/moonlight-on-the-mountain/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574587</link>
      <guid>https://valleyspokesmen.org/event-6574587</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (02 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496340</link>
      <guid>https://valleyspokesmen.org/event-6496340</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Sep 2026 00:30:00 GMT</pubDate>
      <title>Bike &amp; Brew Pub Ride (02 Sep 2026)</title>
      <description>&lt;br&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;Join us for our pub ride series on Wednesday or Thursday evenings though the summer and early fall. We'll typically start from&lt;/font&gt; different brew pubs in the&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Danville/San Ramon,&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Dublin/Pleasanton, or&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;Livermore&lt;/em&gt;&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&amp;nbsp;areas. On super hot days we may opt for cooler closer-to-the-Bay locales. It'll be a socially paced 18-20ish mile ride with&lt;/em&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;font&gt;food, libations and social time afterward.&amp;nbsp;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000"&gt;: Bike &amp;amp; Brew Pub Ride -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Start Time/Location:&lt;/strong&gt; 5:30pm, TBD&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font&gt;After Ride&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;&lt;font&gt;No-Host Social&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;Thomas Avellone, Cell: 650-533-7124&lt;/font&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;, avellone&lt;abbr&gt;@pacbell.net&lt;/abbr&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Register:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;Members and non-members are welcome, but &lt;strong&gt;&lt;u&gt;everyone&lt;/u&gt;&lt;/strong&gt; &lt;strong&gt;must&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;font&gt;&lt;strong&gt;register&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;font color="#000000"&gt;to participate.&lt;/font&gt;&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times, we ask you to show your support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Ride rating:&lt;/font&gt;&lt;/strong&gt; &lt;font color="#000000"&gt;2L/M, No-drop; Distance: 18-21 mi, Ascent: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font color="#000000" face="Helvetica" style="font-size: 14px;"&gt;&lt;strong&gt;Route&lt;/strong&gt;: Turn-by-turn route directions using "Ride with GPS" navigation: TBD&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6708084</link>
      <guid>https://valleyspokesmen.org/event-6708084</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 07:00:00 GMT</pubDate>
      <title>Tour de Fuzz (05 Sep 2026)</title>
      <description>&lt;p&gt;Santa Rosa CA - Supports the&amp;nbsp;Law Enforcement Chaplaincy of Sonoma County.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.tourdefuzz.org/" target="_blank"&gt;https://www.tourdefuzz.org/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;One-of-a-kind “FUNNEST RIDE” in Northern California! Brings together law enforcement, cycling enthusiasts and the general community for a day of scenic rides camaraderie and a tasty all-you-can-eat BBQ.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Benefits the Law Enforcement Chaplaincy of Sonoma County.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574647</link>
      <guid>https://valleyspokesmen.org/event-6574647</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (09 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496339</link>
      <guid>https://valleyspokesmen.org/event-6496339</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (16 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496338</link>
      <guid>https://valleyspokesmen.org/event-6496338</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (23 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496337</link>
      <guid>https://valleyspokesmen.org/event-6496337</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 07:00:00 GMT</pubDate>
      <title>Ride to Cure ALS (26 Sep 2026)</title>
      <description>&lt;p&gt;Napa, CA -&amp;nbsp;Hosted by: The ALS Network&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://secure.alsnetwork.org/site/TR?pg=informational&amp;amp;fr_id=1730&amp;amp;type=fr_informational&amp;amp;sid=1021" target="_blank"&gt;https://secure.alsnetwork.org/site/TR?pg=informational&amp;amp;fr_id=1730&amp;amp;type=fr_informational&amp;amp;sid=1021&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;VSBC President Satish Sathe will participate in this ride and hopes to organize a team of VS riders who also wish to ride in the event.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;VSBC Ride Leader&lt;/strong&gt;: Satish Sathe&lt;br&gt;
&lt;strong&gt;Email&lt;/strong&gt;: sathe2@gmail.com&lt;/p&gt;

&lt;p&gt;Early-bird registration closes by end of February so be sure to register as soon as possible.&amp;nbsp;Note that every registrant is also obligated to donate or fund raise an additional amount ($250):&lt;br&gt;&lt;/p&gt;

&lt;p&gt;- Early Bird Jan 1 - Feb 28: $55&lt;br&gt;
- Spring into Action March 1 - May 31: $70&lt;br&gt;
- Summer Heat June 1 - August 15: $85&lt;br&gt;
- Fall Fun August 16 - Sept 24: $100&lt;br&gt;
- Not Too Late! On-Site, Sept 26: $125&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574515</link>
      <guid>https://valleyspokesmen.org/event-6574515</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (30 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496334</link>
      <guid>https://valleyspokesmen.org/event-6496334</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 14:00:00 GMT</pubDate>
      <title>Mount Diablo Challenge 2026 (04 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font color="#FF0000" style="font-size: 18px;"&gt;&lt;strong&gt;Mt. Diablo&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Challenge 2026&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p align="center"&gt;&lt;font color="#2E3192"&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;The grand Mount&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;Diablo Challenge&amp;nbsp;&lt;strong&gt;is scheduled for October 4, 2026, the first Sunday&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;in October.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;The Mount Diablo Challenge is a 11.2 mile timed cycling hill climb to the summit.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;Details can be found at &lt;a href="http://MountDiabloChallenge.org" target="_blank"&gt;MountDiabloChallenge.org&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597644</link>
      <guid>https://valleyspokesmen.org/event-6597644</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (07 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496349</link>
      <guid>https://valleyspokesmen.org/event-6496349</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (14 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496346</link>
      <guid>https://valleyspokesmen.org/event-6496346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 07:00:00 GMT</pubDate>
      <title>Foxy's Fall Century (17 Oct 2026)</title>
      <description>&lt;p&gt;Davis, CA -&amp;nbsp;Hosted by: The Davis BikeClub&lt;/p&gt;

&lt;p&gt;&lt;a href="https://davisbikeclub.org/foxys-fall-century/" target="_blank"&gt;https://davisbikeclub.org/foxys-fall-century/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597646</link>
      <guid>https://valleyspokesmen.org/event-6597646</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (21 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496344</link>
      <guid>https://valleyspokesmen.org/event-6496344</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (28 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496341</link>
      <guid>https://valleyspokesmen.org/event-6496341</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (04 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496358</link>
      <guid>https://valleyspokesmen.org/event-6496358</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (11 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496354</link>
      <guid>https://valleyspokesmen.org/event-6496354</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (18 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496353</link>
      <guid>https://valleyspokesmen.org/event-6496353</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (25 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496351</link>
      <guid>https://valleyspokesmen.org/event-6496351</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (02 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496313</link>
      <guid>https://valleyspokesmen.org/event-6496313</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (09 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496311</link>
      <guid>https://valleyspokesmen.org/event-6496311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (16 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496310</link>
      <guid>https://valleyspokesmen.org/event-6496310</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (23 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496308</link>
      <guid>https://valleyspokesmen.org/event-6496308</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (30 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496306</link>
      <guid>https://valleyspokesmen.org/event-6496306</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 May 2027 07:00:00 GMT</pubDate>
      <title>Cycle of Hope (23 May 2027)</title>
      <description>&lt;p&gt;&lt;img src="https://valleyspokesmen.org/resources/Pictures/cycleofhope.jpg" alt="" title="" border="0" width="567" height="405"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6655002</link>
      <guid>https://valleyspokesmen.org/event-6655002</guid>
      <dc:creator />
    </item>
  </channel>
</rss>