WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.
This week we will only have the long ride option. Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour. This is not a no drop ride but we will regroup at least once.
Print your own cue sheet if needed.
Meet at the park at 655 N. Mines Rd.
Ride Hosts: Doug Ondricek, (925) 980-2490, and Janet Ondricek, (925) 579-4573.
Data Subject Access Request (DSAR) webmaster@valleyspokesmen.org
